Breath work to help combat anxiety

Derek Smith
about 2 years agoMarch 29, 2020
A very necessary lesson that she explained in a calm manner and easy to understand way. Thank you so much.
Lucy Bee
about 2 years agoApril 2, 2020
Thanks for your feedback Derek and we're so pleased you found this useful. Tom
Christine Jackson
about 2 years agoMarch 29, 2020
09:33:46
Thank you very helpful and something I will try
Lucy Bee
about 2 years agoApril 2, 2020
I find these really helpful Christine and hope that you do too. We'd love to hear how you get on. 
Tom
Anonymous
about 2 years agoMarch 29, 2020
This is great, I have a friend who is self isolating suffers with anxiety and lives on her own. I’ve shared your link, so some more videos would be a great help.
Lucy Bee
about 2 years agoApril 2, 2020
We plan to post more so do keep an eye out. We also have a great blog from Trish that you may find useful.
Tom
David Moy
about 2 years agoMarch 29, 2020
09:33:51
found the breathing techniques very calming and beneficial to me thank you so much
Lucy Bee
about 2 years agoApril 2, 2020
We're so pleased they help, David and thanks for sharing your feedback.
Tom.
Angie Booth
about 2 years agoMarch 29, 2020
Trisha, its great that you've done this & I'd love to try some of your mat based work. I really like your clear & calm teaching style. Thanks a lot :-)
Lucy Bee
about 2 years agoApril 2, 2020
We do too, Angie, so calming and easy to listen to which instantly puts you in the right place. We've got more to follow so do keep an eye out.
Tom
Christine
about 2 years agoMarch 30, 2020
Thank you Lucy. Watching your video just once has had astonishing results with my blood pressure returning to normal limits. (It has been raised for weeks!)
Lucy Bee
about 2 years agoApril 2, 2020
This is so good to hear Christine and we're glad this has helped.
Tom
Lucy (not Bee!)
about 2 years agoApril 3, 2020
Thank you for this video; it was calming and clear - I also found it very useful and will pass along to a few others who may find this helpful too.
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